Ruby’s 2018 book, Sober Curious, was an illuminating conversation starter that asked you to consider, “Would life be better without alcohol?” thus sparking a global movement of people reevaluating their relationship with alcohol.
In The Sober Curious Reset, Ruby invites readers to apply the Sober Curious philosophy to their life, guiding them through a 100-day process of radically rethinking their drinking. Each “day” features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Friendly, honest, and totally non-judgmental, the Reset is designed to help you unmask the deeper “whys” behind your drinking and create a truly sustainable shift in habits — so you can live with more presence, focus, and overall well-being.
The Sober Curious Reset is not about preaching total abstinence — rather, it’s about empowering readers to make the right drinking choices, whatever this may look like for them.
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“The Sober Curious Reset is an amazing resource for becoming more conscious around your relationship with alcohol. Ruby guides you on a journey of discovering more about the “why” behind your behavior and teaches you how to tackle the obstacles you’ll face. As you do the work, and become more intentional, you’ll find the emotional well-being that comes from inner reflection. This transformative book is a must have for anyone looking to gain the empowerment that comes from diving deep.” – Dr. Nicole LePera, New York Times bestselling author of How to Do The Work
“There’s so much power for change packed into this guide. Ruby brilliantly leads the reader through the big psychological, emotional, social, and spiritual stumbling blocks to dropping booze. I wish I had this in my hands twenty years ago; it would’ve have been a game changer. If curiosity is the key to transformation, then this is the roadmap for transforming your relationship to alcohol.” – Laura McKowan, author of We Are the Luckiest: The Surprising Magic of a Sober Life
