Self-Discovery Through Sobriety with Sah D’Simone

EPISODE NOTES

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In the final episode of Season One, Ruby talks to long-time friend and collaborator Sah D’Simone, a meditation coach and spiritual teacher, about his own sober awakening, and how living substance-free can help us align with who we truly are.

Sah begins by sharing his own history with substances and how this was interwoven with his experiences as an immigrant to the US and then career as a magazine editor in NYC. As well as his subsequent awakening and journey of self-discovery studying with spiritual masters across the globe, in this interview we also discuss:

• The impact of alcohol on a physical, mental, emotional, and spiritual level
• How Buddhist philosophy mirrors the Sober Curious approach
• Sah’s experiences of dating sober on the LGBTQIA scene
• What it means to live in alignment with what he calls the “spiritual heart”
• Ways to manage anxiety and cultivate more positivity in your life.

You can learn more about Sah and his work HERE and follow him on Instagram @sahdsimone.

This episode was created in partnership with Athletic Brewing Co.