Sober Curious Dry Jan Retreat

Have you ever been curious about what it would be like to cut back on your drinking—or even quit altogether? If so, you’re not alone; over 25% of Americans are predicted to participate in Dry January in 2025, as a way of kickstarting a healthier relationship with alcohol.

Join me for this two-day, in-person retreat to take this intention and create a sustainable shift going forward.

Through a series of lectures, interactive workshops, Q&A, and live coaching, you will:

• Debunk common drinking myths and get clear on the role alcohol plays in your life.
• Uncover the deeper motivations behind your drinking choices.
• Develop concrete strategies for managing peer pressure and cravings.
• Discover new ways to frame what it means to live alcohol-free.
• Shed old habits and live a more conscious, connected, and vibrant life.

DATES: January 17-19 2025

VENUE: The Kripalu Center for Yoga & Health, MA